Protein Article Search

1.     CheckPoint: Protein Article Search

According to your text, amino acids are the building blocks of proteins, which are needed for growth and the regulation of functions in the body.

·         Due Date: Day 5 [Individual] forum

·         Use the University Library to find an article related to one of the following topics:

o    The role of protein in hormone and enzyme functions

o    How protein assists with immunity

o    The protein needs of an infant or toddler compared to an adult

o    The importance of protein in maintaining fluid and electrolyte balance and pH balance

o    Amino acids and how they relate to athletics

·         Write a 200- to 300-word summary of the article.

·         Include appropriate APA citations for your findings.

·         Post your response as an attachment.

           The article I chose is on protein cycling for athletes.  The article starts by explaining what cycling is and what it means in carbohydrate consumption.  In the past, body builders have used carbohydrate cycling as a way of gaining weight faster than normal.  The article takes a few paragraphs to explain what cycling is, and then a few more explaining how to approach cycling.  The article also explains why athletes might employ this method as a way of gaining muscle weight quicker than you would by exercise alone.

           The article even includes stage by stage instructions on what to do to follow the cycling method of muscle gain.  It is an eight day cycle that can repeat as many times as the individual wants.  The article gives you a standard protein equivalent to follow of 1.5 grams for each pound of body weight.  It gives a few links for facts on fat loss and the growth cycle.  The article ends with a sample meal plan for a 180 pound man for stage one and stage two of the protein cycle.  It is a six meal 3161 calorie per day diet for stage one and a six meal 3190 calorie per day for stage two. 

          

Aceto, C. (Jan 2006). Protein Cycling.  Joe Weider’s Muscle & Fitness Vol. 67 Issue 1, p116-119, 4p Retrieved February 26^th, 2010 from EBSCOhost database.